The so-called classical endive is the most widespread variety. This endive is enjoyed cooked or raw and can be used in countless recipes: au gratin, sauteed, with a Bechamel sauce, steamed; as a salad, as cocktail time finger food. Endives from En’Diva are packaged in special freshness bags and boxes (different packaging for different needs).
Focus : Nutritional qualities !
Endive is thin-friendly and a great health partner !
Endive is one of the healthiest foods around! Endive is very low in calories yet very rich in minerals (potassium, calcium, magnesium and phosphorus) and in vitamins B and C. Fibre-rich endives are 95% water and are very digestible. Due to its potassium content combined with its low sodium content, endives are the ideal health vegetable.
Acknowledged dietetic and nutritional qualities make for slimming, healthy eating!
Nutritional qualities board (per 100g)
* Ciqual 2013
** Recommended daily allowances