Red endive
Red endive is the result of cross-breeding between white endive Verona chicory. Red endive is also milder than white. Red endive is also used raw in salads
Focus : Nutritional qualities !
Endive is thin-friendly and a great health partner !
Endive is one of the healthiest foods around! Endive is very low in calories yet very rich in minerals (potassium, calcium, magnesium and phosphorus) and in vitamins B and C. Fibre-rich endives are 95% water and are very digestible. Due to its potassium content combined with its low sodium content, endives are the ideal health vegetable.
Acknowledged dietetic and nutritional qualities make for slimming, healthy eating!
Nutritional qualities board (per100g)
* Ciqual 2013
** Recommended daily allowance